“The nearer one comes to a calm mind, the closer one is to strength.”
-Marcus Aurelius

Our Mission

To provide individuals and organizations with training solutions that develop:

  • Focus and concentration
  • Situational awareness
  • Sound and ethical decision making
  • Calm under stress
  • Communication skills
  • Resilience and
  • An overall sense of well-being

TTC Training Programs

TTC approaches training of the mind and brain like physical fitness. Just like daily, systematic physical exercise improves the infrastructure of the body, TTC daily mental conditioning training improves the infrastructure of the mind and brain.

This is accomplished by developing focus, calmness, and awareness through evidence-based meditation training. This leads to improved performance in every aspect of your personal and professional life.


Takeda Training Concepts was started by Jeff Takeda, a former United States Marine and a 20-year-veteran of law enforcement. His assignments have included patrol officer, field training officer, SWAT team member, major crimes detective, and task force officer with a federal counter terrorism task force.  Jeff is a trained mindfulness facilitator through the UCLA Mindful Awareness Research Center and a member of the International Mindfulness Teachers Association. He co-founded a mindfulness program at his police department and leads a weekly meditation program for veterans and first responders.

In addition, Jeff has taught TTC programs to physicians, federal law enforcement agents, executive protection professionals, social workers, and community groups.


Mental Conditioning Training

MENT-CON ™ is a meditation centric program designed for military, law enforcement, and security personnel. 

Can we develop and train our minds to be focused and calm under the stress of conflict? To be resilient, and even content during difficult times?   We  can with MENT-CON, Mental Conditioning Training.  In this course we examine the nature of conflict and how the ability to be agile and adaptive in our thinking is critical to successful conflict resolution.  Then we introduce simple, evidence-based training practices that improve the brain’s attentional system and develop:   

  • Mental focus and concentration
  • Situational awareness, both internal (including implicit and unconscious bias) and external.
  • Calm during times of physical and mental stress.
  • Emotional regulation.
  • The ability to make sound and timely decision under stress.

MENT-CON Training is available in multiple formats to suit individual and organizational needs.

Introduction to MENT-CON

One 90 minute class, provides a basic, but comprehensive over view of MENT-CON training techniques. It also includes all the tools needed to begin a regular mental conditioning practice. 

Intensive Course

An 8-hour intensive course that introduces  all of the  MENT-CON  training practices  in a progressive format.  This course provides an opportunity to advance your mental conditioning  training and sets you up for further success.  

Online “Introduction To MENTCON” course 

Now available exclusively through Covered Six.
Learn  More: Click Here

Introduction to Mindfulness Meditation

Have you been interested in meditation, but did not know where to start?  Curious about “mindfulness” and if it can beneficial for you?  In this introduction to mindfulness course we will:

  • Define mindfulness.
  • Review it’s physical and mental health benefits,
  • Provide you with a mindfulness experience of your own and the tools and resources to start your own  practice.


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